The way we describe pain and think about it can profoundly affect our experience of it. Pain is not just a physical sensation but also an...

Chronic pain can be a challenging experience, often made worse by a mental habit called catastrophising. This is when someone imagines...

I shared some thoughts on friendship inbalances with Stylist Magazine: www.stylist.co.uk/relationships/family-friends/effort-imbalance-m...

I shared a few of my thoughts on coming out with Metro.co.uk as part of Pride Month this year. https://metro.co.uk/2022/06/09/what-to-do-...

Ive thought a lot about friendships and social connections recently. Recent research has shown how crucial positive friendships and...

The below article highlights why as social creatures we require connections and interactions that feel good, its hardwired into us as a...

There are some myths that surround intrusive thoughts. These include: Myth 1: A person wants to act on these thoughts Fact: People do not...

Here's a piece that I contributed for Decembers Issue of Happiful Magazine: Begrudgingly, desperately, softly, sincerely-however you go...

This highly insightful video draws upon aspects of CBT to help us understand the ways in which our environment, biology, thoughts,...

So often we are much kinder to others than we are to ourselves. So often, I see people inflict harsh self-criticism and cruelty on...

Our culture doesn’t always leave space for men to express inner struggles. Men are taught from an early age, either by cultural...

Adapted from Pete Walkers work on Complex PTSD and Emotional Neglect. This model is incredibly powerful in explaining responses to...