CBT

Mar 20, 20201 min read

What can you control right now?

"The only constant is that everything changes". Its sombre given the what's currently happening in our lives and around the world the moment

255 views

Mar 8, 20202 min read

You are not a frog: A creative solution with Dr Ruth Cocksedge

Direct podcast link: https://lnns.co/ieh_v1XN2rc My colleague Dr Ruth Cocksedge was on a podcast which discusses EMDR, PTSD and dealing...

81 views

Feb 1, 20201 min read

The link between CBT and neuroplasticity

Neuroplasticity is the 'muscle building' part of the brain; With every repetition of a thought or emotion, we reinforce a neural pathway

1,416 views

Dec 11, 20191 min read

Planet Mindful Magazine Article on Perfectionism published!

An article that I wrote about perfectionism was published in Planet Mindful Magazine (January Issue 8) which is sold online and Waitrose.

60 views

Ruth Parchment Cambridge and Online CBT