top of page
Ruth Parchment Cambridge and Online CBT
Search
Ruth Parchment
May 18, 20201 min read
Your emotions do not require an apology
Apologies are for showing regret, respect, remorse and empathy after causing harm to others, ourselves and the planet. Recognising that...
19 views
Ruth Parchment
Apr 11, 20201 min read
Normal human responses to a global pandemic that do not need to be pathologised or treated as abnorm
Not everyone adjusts to change and difficult circumstances in the same way. It's not uncommon for people to experience a loss of...
68 views
Ruth Parchment
Mar 22, 20201 min read
Activity Scheduling makes a huge difference when self-isolating and working from home
I've been reminding myself to practice what I teach this week. Its been easy to fall into bad habits whilst working from home and...
18 views
Ruth Parchment
Mar 20, 20201 min read
What can you control right now?
"The only constant is that everything changes". Its sombre given the what's currently happening in our lives and around the world the moment
255 views
Ruth Parchment
Mar 8, 20202 min read
You are not a frog: A creative solution with Dr Ruth Cocksedge
Direct podcast link: https://lnns.co/ieh_v1XN2rc My colleague Dr Ruth Cocksedge was on a podcast which discusses EMDR, PTSD and dealing...
81 views
Ruth Parchment
Feb 19, 20201 min read
"The Past is in front of us and the future is behind us"
In the West we are linguistically wired to see time on a continuum where the future is something that is in-front of us and the past is...
1,080 views
Ruth Parchment
Feb 19, 20201 min read
Different types of suffering coexist
Different types of suffering coexist. It's unhelpful when we rank one against the other and tell someone who is suffering that, "others...
25 views
Ruth Parchment
Feb 1, 20201 min read
The link between CBT and neuroplasticity
Neuroplasticity is the 'muscle building' part of the brain; With every repetition of a thought or emotion, we reinforce a neural pathway
1,416 views
Ruth Parchment
Jan 24, 20201 min read
Telling People to Forgive is Gaslighting in Disguise.
I am honestly astounded, I never expected this article to be as popular as it has been! 😲It's great to see the conversations and...
114 views
Ruth Parchment
Jan 19, 20201 min read
Social Anxiety doesn't always Look how we Think
I really enjoy working with social anxiety. Its great when socially anxious individuals can learn to let go of fear of judgement and express
37 views
Ruth Parchment
Jan 12, 20201 min read
Do you want to be judge or a learner?
At every instance you have a choice. You can think of a situation as a 'Judge' or as a 'Learner'. Whilst one provides growth, flexibility an
31 views
Ruth Parchment
Dec 11, 20191 min read
Planet Mindful Magazine Article on Perfectionism published!
An article that I wrote about perfectionism was published in Planet Mindful Magazine (January Issue 8) which is sold online and Waitrose.
60 views
Follow me on:
Posts:
bottom of page