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Ruth Parchment Cambridge and Online CBT
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Ruth Parchment
Nov 13, 20191 min read
Why Do We Trigger Each Other in Close Relationships?
Cognitive Behavioural Therapy sees our thoughts, feelings and behaviors as significant in maintaining difficulties. I often work with people
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Ruth Parchment
Oct 15, 20190 min read
Noticing our Negative Unconscious Thoughts (NUTS) can help us move towards from our values.
Noticing our Negative Unconscious Thoughts (NUTS) can help us move towards our value. From ActAuntie.com a website about ACT.
199 views
Ruth Parchment
Oct 7, 20190 min read
Your Trauma is Valid
Your trauma is valid. Your pain matters. Your experience matters. Your healing matters. And nothing and no one can take that away.
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Ruth Parchment
Sep 16, 20193 min read
Emotional Awareness: Why its important and how to build it.
A common difficulty that I encounter as a therapist is challenges that many individuals face when it comes to emotions. There’s often, fear
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Ruth Parchment
Sep 16, 20191 min read
Self-doubt can actually help you bloom — and it all starts with how you talk to
A simple shift in language can alter your perceptions and experiences of a difficulty. "I notice..." allows a curious stance which makes roo
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Ruth Parchment
Aug 19, 20191 min read
What’s Wrong With Being a Perfectionist?
To a point, perfectionism can help us focus and do a job well; but, perfectionism can also stop us from trying in the first place
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Ruth Parchment
May 30, 20195 min read
Why its more helpful to “rise in love” rather than “fall in love”
Why its more helpful to “rise in love” rather than “fall in love
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Ruth Parchment
Apr 26, 20191 min read
Depression, Anxiety, PTSD, OCD, BPD... are so much more than their narrow depictions
Narrow depictions of these difficulties are are hindrance rather than help. Follow me on Instagram and facebook.
104 views
Ruth Parchment
Apr 24, 20193 min read
The 3 Destructive Features of Clinical Perfectionism
We have all at some point observed perfectionism, in others or perhaps in ourselves; high exacting standards and disappointment when they...
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Ruth Parchment
Apr 6, 20191 min read
The difference between support and “toxic positivity”
Feeling supported is key in helping people through difficult and distressing times; how support is given can make a significant...
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Ruth Parchment
Apr 6, 20191 min read
The emotions we feel may shape what we see
We experience a tapestry of emotions, they vary, fluctuate and colour our days. Our emotional state can act as a lens through which we...
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Ruth Parchment
Feb 17, 20193 min read
Embracing Negative Emotions Rather than Striving for Happiness
Published on Thrive Global: https://thriveglobal.com/stories/embrace-negative-emotions-instead-of-striving-for-happiness/ There is a...
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